Download Stretching Scientifically: A Guide to Flexibility Training by Thomas Kurz PDF

By Thomas Kurz

Use our way to reach greatest top on your kicks and for you to kick at that top without warm-up!
Learn:
* the best way to stretch adequately and speedy to accomplish and retain your greatest flexibility
* tips to make your muscle tissues develop better and longer so that you remain versatile forever
* easy methods to do splits whether you're over forty or 50
* easy methods to kick excessive and do splits with out warm-up
* easy methods to increase all of the 3 varieties of flexibility—dynamic, static energetic and static passive—to swimsuit each athlete's wishes
* What routines are "no-no's" which will stretch your muscle groups
* all of the elements restricting flexibility
* Brilliantly easy checks of hip joint mobility and muscle size that dispel universal misconceptions of what limits flexibility the main

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Additional resources for Stretching Scientifically: A Guide to Flexibility Training

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If not, go back to work until it does. It is difficult to overemphasize the value of solid preparation before starting Hands-On Training. A new instructor usually struggles with preparation the first few times. With just a little experience, however, most instructors learn what works best for them and preparation becomes far more efficient. It is interesting to note that the best, most highly experienced HOT instructors are among those most dedicated to preparation. One might think that these people would “have it down pat” and wouldn’t need to prepare.

Questions may be used to accomplish many objectives in a training session, such as • Review material • Check understanding • Start a discussion • Get opinions • Draw out personal experience 50 • Hands-On Training The best questions are those that require trainees to think. ” are usually the best. Those that can be answered with a simple yes or no are usually the weakest. ” In other words, the answer to one question is followed up with another question. In general, a series of connected questions is better than a “one question, one answer” parroting routine.

Think about the best location for the training and also think about where to position the trainee. In many cases it is better to have the trainee look over your shoulder than it is to show a mirror image of the job. Place the trainee in a position where he or she can clearly see your demonstration of the job. Ideally, the trainee should be facing the work, as if he or she were actually doing the job. Also make sure your own hands don’t cover up what you are trying to show. Start a Two-Way Demonstration Good demonstrations are engaging they hold the trainee’s attention and interest.

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